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Adult Yoga - Sharon Wehner

Wednesday, May 16, 2018 5:00PM

Instructor - Sharon Wehner

Ages - Adult

This is an a Beginning-Intermediate level yoga class, with an emphasis on gentle stretching and strengthening through a Vinyasa flow style. Breathing techniques and alignment guidance will be incorporated throughout. Upon request, elements of Yin Yoga, Gyrokinesis and Yoga Nidra may be introduced as well. Please bring a yoga mat, and two yoga blocks if you have them.

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